Green tea has always been known to possess several health benefits, but who knew that it could contribute to weight loss as well?
A recent study published within the American Journal of Clinical Nutrition shows that tea extract can increase metabolism and fat oxidation of the body. In theory, scientists believe that the load loss benefits of tea extracts are thanks to their caffeine content but the results of the study show otherwise as they found that tea extracts have weight loss benefits beyond that of caffeine.
In their study, the researchers administered alone an equivalent amount of caffeine as that in tea extracts but found that it didn't make any significant changes within the body's overall energy expenditure. This led them to conclude that tea extracts have ingredients in them that actively interact with one another, promoting increased metabolism and fat oxidation that cause weight loss.
Further findings indicated that a particular compound found in tea extracts could be the ingredient that causes weight loss. These tea extract compounds called Flavonoids may alter the way the body uses norepinephrine, a hormone that monitors how calories are burned. When flavonoids interact with other tea extract ingredients, more calories are burned thus contributing to weight loss.
Another ingredient that actively contributes to the load loss benefits of tea extracts is that the compound catechin polyphenols. These compounds also interact with other tea extract ingredients so as to market weight loss by fat burning and thermogenesis (a process of losing energy by daytime heat).
The great thing about the load loss advantage of tea extracts is that it doesn't have any adverse side-effects. Unlike other herbal products like ephedra and prescribed drugs for obesity, tea extract doesn't increase the speed of heart rates or raise vital signs. In this regard, tea extract is an efficient and safer alternative to other weight loss products which can cause harm to the user.
The study conducted by the University of Geneva on the load loss advantage of tea extract implicated that tea extract also can help thyroid patients. consistent with dietitian Lynn Moss, M.S., R.D., tea extract could also be a healthier choice for people with thyroid who may be too sensitive to stimulants. tea extract can promote weight loss by increasing metabolism without over stimulating the adrenal glands.
A common beverage all throughout Asia, tea has recently gained popularity within the West. Further researches were conducted to spot other health benefits of tea extracts apart from weight loss. it had been found that certain tea extract compounds can significantly reduce the danger of heart condition, cancer, and even ulcers.
Studies show that intake of tea or tea extracts burns extra calories. Also, tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
This is one good option for those that want to reduce. during a study done, people that took tea were found to lose 2 to three times more weight than those that didn't drink tea.
These results show that tea may be a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, to not mention the great effects that it's on the body as compared to caffeine. A cup of tea gives an instantaneous energy lift without the side effects of caffeine.
